Sleep Quality

Quality sleep is vital for overall health, impacting immune function, cognition, and mental well-being. Calcium regulates melatonin production, magnesium reduces stress for better sleep, and potassium aids muscle relaxation and helps to prevent cramps. These minerals promote relaxation and improve sleep quality when consumed in adequate amounts.

Joint Discomfort

Joints, comprising bones, muscles, ligaments, tendons, and other
tissues, can stiffen with age due to shortened ligaments, decreased
flexibility, and reduced synovial fluid.

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