Muscle Recovery

Adequate muscle recovery post-exercise is essential for muscle repair, growth, and preventing injury. Alkaline minerals (calcium, magnesium, potassium) regulate muscle function, reduce cramps, and maintain hydration. They replenish electrolytes lost during physical activity, crucial for optimal muscle recovery and performance.

Bone Health

When the body is too acidic, it can lead to the leaching of minerals like
calcium from the bones, resulting in decreased bone density and
increased risk of fractures.

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